Classes

You may drop in to any of these classes at any time. No registration is needed. You can pay your instructor at the time of the class. Any questions, please call 612-770-2467.


BEGINNER AND CONTINUING YOGA:


Beginning Svaroopa® Yoga
Instructor: Solveig

Learn how to release long-held muscle tension in your body. This class uses blankets and props to support your body allowing for a gentle release of spinal muscle tension. Poses are done lying down, sitting on blankets and/or sitting on chairs. People who have never done yoga before are encouraged to attend. If you are inflexible or are experiencing aches and pains in your body, this class is for you.

Svaroopa Yoga for Beginners: Mondays from 1:30pm-3pm and Saturdays from 9am-10:30am. Classes meets in-person.

Pricing: $70 for 4 in person classes, or $155/10 classes for in-person (can also use for Zoom). Six week expiration for the 4-class pass. 12 week expiration for the 10 class pass.

$20 drop-in rate (In-person or Zoom). To find our more or to sign up email Solveig at: email: cstcorbin@yahoo.com

You can Register and Pay Here


Do Yoga Like a Retiree
Instructor: Jinjer

Whether you are retired or not, maybe mid-afternoon on Thursdays just works better for you. This class is fun as well as mindful and beneficial.

Wear clothes that are easy to move in and if you have a mat, please bring it. We use our muscles in ways that release tension: both through stretches and in poses that build strength.

I take each person's physical challenges into consideration and modify poses when necessary. We are all strong in some areas, weak in others; flexible in certain joints and stiff in others. We tend to judge ourselves by our weaknesses but yoga gives us an opportunity to celebrate our strength and flexibility. It also provides us with a chance to gently and lovingly strengthen our bodies (minds and spirits) where they are weak and encourage them to flexibility where they are tight.

The last few minutes of class are devoted to meditation, so our bodies can fully integrate the benefits of the class just past. I look forward to meeting you.

Class meets in-person on Thursdays from 2pm-3:30pm

Monthly cost (paid in advance) $80 per five-week moth. $60 for four-week month. Drop-ins $20

Prepay for Jinjer's class by clicking here: jinjerstantonyoga.square.site

Questions, email Jinjer at jinjer@usiwireless.com


Gentle Flow
Instructor: Elizabeth

This yoga class is an alignment-focused gentle-flow practice appropriate for all levels. Through a variety of seated, standing and balancing postures students will move breathe and stretch. Throughout the practice students will be encouraged to be attentive to their breath and find a sense of ease. Each class starts and ends with a brief meditation. Modifications are offered throughout each class so that those new to yoga, people with injuries, and people of all body types have a healthy and happy yoga experience.Yoga is for everyone! In my classes I do my best to create an environment where everyone feels welcome and encouraged.

Class will be held on Easter Sunday.

Class meets on Sundays from 9:30am-10:40am and begining March 6th also on Wednesdays from 11:30am-12:30pm. Cost: $18 drop-in, $85/6, $115/10 Cash, Check or Venmo.

Healthy Happy Hour Yoga
Instructor: Anna

This gentle to moderate intensity yoga class will help you to "reset," using asanas and breath to clear the mind's "slate" and refocus attention and energy to prepare you to move into your evening with peace and presence. Some yoga philosophy will be woven into these sessions, alongside plenty of physical engagement/vinyasa flow. Movement from asana to asana will be slowed down enough to help engage the body and mind with awareness and intention.

This class is a good beginner yoga class and is also great for continuing yoga practictioners.

Class meets in-person on Tuesdays from 4:30pm-5:30pm. Cost: $15 drop-in, $75/6


Svaroopa® Yoga Continuing Classes (You can start here or start with Beginning Svaroopa - either way)
Instructor: Solveig

Don't feel flexible? Practicing Svaroopa® yoga will help to restore your body's suppleness and flexibility. Through the use of propping and alignment, your muscles are encouraged to release all of the built-up tension that accumulates over the years.

In these classes, you will be doing poses in a series, working your body from the tailbone to the upper spine. Svaroopa® style yoga is not a vigorous, exercise style of yoga, but rather a deep healing yoga style that will open up your spine thereby relieving muscle pain and tension, as well as deeper levels of consciousness as you continue with the practice. This is a style of yoga that virtually every Body can do.

These Continuing Svaroopa classes are In-Person : Mondays 6pm-7:30pm, Wednesdays, 9:30am-11am and Sundays 4:30pm-6pm.

Zoom Classes: Wednesday 5:30pm-7pm and Friday 10am-11:30am.

Pricing: $70 for 4 in person classes, or $155/10 classes for in-person (can also use for Zoom). Six week expiration for the 4 class pass. 12 week expiration for the 10 class pass.

Zoom Pricing: $65/4 classes-Zoom only. $145/10 classes-Zoom only.
Expirations apply to Zoom as well.

$20 drop-in rate (In-person or Zoom). To find our more or to sign up email Solveig at: email: cstcorbin@yahoo.com

Zoom Link for all Svaroopa Classes: https://us02web.zoom.us/j/3277030211


You can Register and Pay Here


Yoga Basics
Instructor: Mike

Yoga Basics with Mike Improve focus, posture and self awareness, release stress, balance, strengthen, lengthen. Join Mike in a gentle, easy-paced 75 minute Hatha Yoga practice with attention to breath, alignment and engagement. All practice levels welcome, including beginners. Poses will be modified to be accessible to all.

Class meets on Saturdays from 11am-12:15pm. Cost: $75/6 classes. $15 drop-in. (Cash or check accepted.) Class is canceled on Saturday, Oct. 21. You must be fully vaccinated to attend. For more information email Mike mjnali@juno.com


More Vigorous or CONTINUING YOGA


Ashtanga Primary Series Led Class
Instructor: Rosemary

In this class, the student learns a set Vinyasa-style asana (yoga postures) sequence designed to condition the body and train the mind for greater concentration and clarity. A vigorous practice, there's a beginning(Surya Namaskar), a middle (a progression of standing and seated postures) and an end (backbending, followed by closing postures and rest, to integrate). Traditionally taught to a student gradually in a self-directed practice setting, this class is the "full flow" of the Primary Series sequence- with the use of Tristhana, or the three pillars of practice: Breathing, Posture and Gazing Point. Breaths are counted, postures are named and soft inward focus othe the eyes pull everything together for a moving meditation. Dance to the music of the breath, find your own practice Rhythm.

Remember: "BYO": Yoga mat, any props you may use regularly and a hand/dish towel makes a good strap/bind-helper as well as keeping any sweat at bay. Also BYO- your sweet self! A clean well rested body with clothing you can move in and a good attitude.

Adjustments! This is entirely up to you. I always ask first and frequently, as anyone's boundaries and circumstances may change from class to class.

Class meets in-person on Tuesdays from 6:00pm-7:30pm. Cost: $16 drop-in, $65/5 or $110/9 classes. For more info: https://midtownmoonashtangi.com


Vinyasa
Instructor: Brigitte

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Intermediate Vinyasa Yoga: A vigorous and dynamic vinyasa class where students are led through a progressive sequence with attention on breath, alignment and flow. Expect to see more variations of familiar postures and brand new poses and transitions altogether. Classes focus on building strength, increasing mobility and learning to move smoothly between postures. Recommended that students are comfortable doing intermediate asanas (poses).

Class meets on Wednesdays from 7:30pm-8:30pm. THIS CLASS IS CURRENTLY ON HOLD.

$15 single $70/5 classes, $130/10 classes

Questions or to sign up: Please email koepke.brigitte@gmail.com (Pre-registration encouraged but not required).


YOGA CLASS FOR SENIORS: ageless YOGA


Yoga for Seniors
Instructor: Melanie

If you want to experience the benefits of yoga at a more relaxed pace, Senior Yoga is for you. We practice traditional poses with the benefits of props and modifications to make yoga comfortable for every body.

We focus on lengthening, strengthening and relaxing while having a lot of fun. If you want to feel better in your daily movement and life, come join us!

Class meets on Mondays from 9am-10am (in-person and on Zoom) and on Thursdays from 4pm-5pm (Zoom only). Vaccinations required. Contact Melanie for more information. $75/6. $15 drop-in. mmcrae50@gmail.com


OTHER CLASSES


Tai Chi/Qi Gong

Instructor: Ellen

This is an introductory class for people who are new to tai chi and qigong. You will be able to learn movements from the Basic Qigong and Temple Qigong classes. We will cover foundational principles of tai chi and qigong.

If you are experiencing stress, greater challenges in your life, insomnia due to worrying or a busy mind, or are easily depleted or tired alot, this class will most likely help you!

Potential Health Benefits

Class meets every Thursday from 7pm-8pm (this is currently a closed class)
For more information about private classes with Ellen: taichiwithellen.com