EMBODYMENT® YOGA THERAPY
What is Embodyment® Yoga Therapy?
Embodyment® Yoga Therapy is a therapeutic hands-on healing modality that facilitates the release of core muscle tension at the base of your spine. Tight muscles are painful muscles. As the tight muscles at the base of your spine are supported through hands-on yoga Embodyment® Yoga Therapy, your body is able to release long-held tension. This triggers a relaxation response from the core outward to other areas of tightness. This deeply relaxing and healing therapy will result in lasting freedom from pain and stiffness in your body.
How does it Work?
The therapy is done while you are fully-clothed and lying on your back in savasana (relaxation pose). Your therapist uses hand positions that meet the core muscles where they attach to the bone at the base of your spine. The spinal muscles are supported by the therapist and are encouraged to slowly release. Your job is to be open to the subtle healing process of your body.
Benefits
Reduced Stress
Pain Relief
Deep Relaxation
Increased Flexibility
Restful Sleep
One session gives you the benefit of six restorative yoga classes
Healing Relief For:
Back, neck and shoulder pain
Repetitive Stress Injuries such as Thoracic Outlet Syndrome and Carpal Tunnel Syndrome
Pinched Nerves
Fibromyalgia
Stress and Anxiety
Arthritis
Headaches
Insomnia
And other conditions. Talk to your therapist to see if yoga therapy is right for you.
Rates
Rate: $65.00/session or $200/4 sessions or $400/9 sessions
Spring Special: $10.00 off a single session or package from April 1st- May 31st. Book by May 31st.
Appointments
Call Embodyment® Yoga Therapist, Solveig Corbin to schedule an appointment: 612-770-2467. Begin the journey towards health and healing today!