WELCOME TO NOKOMIS YOGA

What's New?

The new year is a great time to begin or renew your yoga practice!

Call: 612-770-2467 or email: info@nokomisyoga.com to sign up for any of our classes or for more information. Or just drop in to any class at your convenience for the $15.00 drop-in rate. Give it a try today!

Lost and Found

We now have a lost & found basket in our lower level, by the back door just at the bottom of the stairs. The basket contains items of clothing, water bottles, sunglasses etc., waiting to be claimed. If you are missing something, come and take a look. Items left for longer than 6 months will be donated to the Nokomis neighborhood rummage sale.

We have moved our refrigerator downstairs. We still carry bottled water for a $1.00 donation.

Kids Yoga

Kids Yoga begins on Tuesday, Feb 23rd and runs for 5 weeks. Class is for kids ages 7-10 years of age and no experience is necessary. The class meets on Tuesdays from 4pm-5pm and the cost is $50.00 for the 5 week session.

We will explore breath awareness, individual and partner poses, along with fun yoga-based activities. Yoga for kids helps to develop principles of stillness, listening, grounding, strength and community. Call 612-770-2467 to register or click here for more info.

Yamuna Ball Rolling Coming to Nokomis Yoga.

Yamuna(R) Body Rolling is a one-of-a-kind way to give yourself a relaxing deep-tissue massage while lengthening and strengthening your body from the inside out. YBR is done by slowly rolling the body in specific patterns over specially-designed, four- to ten-inch inflatable balls. Each YBR session creates an immediate feeling of relief from muscle tightness, producing a sensation of warmth and vitality along with greater freedom of movement.

Classes will be held on Thursdays from 10am-11:15am beginning Thursday, February 18th with a free intro class. The session will start on Thursday, February 25th and will run for 6 weeks. The introductory rate is $50.00/6 classes or $10.00 drop-in.

Nokomis Yoga Instructor Jinjer Stanton Publishes Yoga Book

Yoga for Every Room in Your House by Jinjer Stanton brings yoga home in a very practical way. This book is due to be released in February of 2010. Stay tuned, we will have a book signing at Nokomis Yoga toward the end of February! For more information and notice of the book’s progress visit jinjerstanton.com. To read examples of Jinjer’s articles visit www.jinjerstanton.com/yogabytes.


Worshops & Retreats

Valentines Day Workshop
The Practice of Self-Care

Sunday, February 14th from 1-3pm with Holly and Solveig

Learn ancient yogic techniques and teachings to learn to care for and love your Self. We will explore this topic of self care through meditation, breath, heart opening yoga poses, cleansing practices, journaling and more!

Afterwards Benjamin Bartlein will offer optional chair massage services and we will serve tea and snacks from 3-4pm. Call to reserve: 612-770-2467. You must register to attend this workshop and we do expect it to fill, so please plan ahead. $25.00 for workshop only and $35.00 for workshop and massage package. All are welcome; no prior yoga experience is necessary.

Prenatal Partner Workshops

Sunday March 7th 12:30- 2:30

$45 a couple

Spend an afternoon with your partner practicing yoga, breath, and comfort measures that will support you in pregnancy, birth, and the early days of parenting.

Preregistration required by the Wednesday prior to the workshop.
4 couples minimum
Contact Emily at emaclaury@gmail.com
or 651-402-0784

Yoga Bonding Weekend Retreat

Babies- you can bring both of your parents, if you want, and meet new friends while you revisit some other buddies, do your familiar yoga routine, and giggle:

3pm to 4 pm on Sundays:

Feb:7, 21
March: 7, 21

You can buy a 6 class pass to use for this session from 1/10- 3/21

Drop in: $15
contact emily to sign up:
emaclaury@gmail.com or 651 402 0784

Call: 612-770-2467 or email: info@nokomisyoga.com to sign up for any of our classes or for more information.