WELCOME TO NOKOMIS YOGA


At Nokomis Yoga, we offer classes for every BODY! Whether you are 7 or 97, stiff and inflexible, or strong and fit, we have a class for you. Check out our classes page to learn more about what we offer.

We are located in a small, sunshine-filled studio with soft wood floors, and stained-glass windows. We carry many types of yoga props including mats. Our teachers are dedicated to giving you personal attention and we encourage you to come to class and talk to us. We hope to create lasting community in our little space in the world and beyond. Come for yoga and stay for tea. We are making teas from herbs that we grown in our healing herb garden.

Call: 612-770-2467 or email: info@nokomisyoga.com to sign up for any of our classes or for more information. Or just drop in to any class at your convenience for the $15.00 drop-in rate. Give it a try today! Not sure a class is right for you, ask your instructor which class would better suit your needs.

Namaste (which means: "I honor the truth in you, the same truth that's in me.")

WHAT'S NEW?

MEDITATION
Every Sunday (starting on May 30th)
9:15-10:15am
Cost: Donation

Join us as we begin weekly meditation at Nokomis Yoga! This weekly meditation group meets to practice mindfulness through sitting and walking meditation.

Each meditation session will begin with a brief guided meditation followed by sitting and walking meditation practice. There will be a short time in each session to ask questions and discuss your meditation experience. Meditators of any level are welcome.

EASTERN SHORE NATURAL HEALTH NOW OPEN (NEXT DOOR!)

We are pleased to welcome a fabulous new neighbor to the Shops at Nokomis Beach! Eastern Shore Natural Health, is now offering Holistic Bodywork, Acupuncture, and Herbal Medicine/Consultations.

Private appointments Mon-Fri, and Walk-in Saturday and Sunday.

You can make an appointment by going online to www.easternshore.mn or calling 612-721-0036

Holistic Bodywork - is an overarching term because the practitioners at Eastern Shore have experience and training in a variety of massage and gentle touch approaches to helping and healing the mind, body, and spirit. Modalities such as Shiatsu, Massage, Reiki, Qigong, Myofascial Unwinding, Cranial Sacral Therapy, Chi Nei Tsung, Hara and Abdominal Massage are just some of the tools that are used to weave you a personalized and effective session, that will leave feeling relaxed, healthier, and ultimately happier.

Owner/Proprietor, Benjamin Bartlein, is a nationally certified bodywork therapist, with an eclectic approach to bodywork. Your sessions are always tailored to your goals with care, compassion, and sacredness.

A short list of what holistic bodywork can help with:

Muscle pain (low back, arms, legs, shoulders, head, etc...)
Stress and symptoms of stress (Create an oasis for you to find your breath and return to your true self.)
Headaches and migraines (and reduce their occurences.)
Improve range of motion
Strengthen and regulate the immune system
Regulate and balance the nervous system
Tune up muscles and joints for yoga and athletic activities
Regulate digestive and organ functions
Turn a good day into a great day (and even a bad day into a better one :)

From now until June 30th take $20 off a 60 minute or longer session or $10 off a 30 minute session. Make someone's day; print out this coupon and give to a friend or love one!

Offer not good with any other offers. One coupon per person per visit. Expires 6/30/10