At Nokomis Yoga in South Minneapolis, we offer yoga classes for every body
Whether you are looking for a beginning yoga class, looking for a meditative style of yoga, or wanting a more movement oriented class, we have a class for you. We are beginner-friendly and offer many great classes for beginners as well as for seasoned practictioners.
Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here.
How to start? Just drop in to any class at your convenience. No need to register. Give it a try today! Questions? Call: 612-770-2467 or email: email@example.com to inquire about any of our classes or for more information. Not sure a class you tried is right for you? Ask your instructor which class might better suit your needs.
Kids Yoga (ages 3-5)
Beginning on this coming Thursday, Sept. 25 with a free class so you can check it out. Parents are welcome to drop off children or stay and observe. More info: kidsyoga.htm
Inner Sound Meditation
Inner Sound Meditation Class begins September 28th. Inner Sound Workshop this Sunday, Sept. 21st from 2-4pm. By Donation. Drop Ins are welcome.
In the ambrosial hours of the morning, wake up to the tones and beats of your inner song and make your mind your friend. In the footsteps of Guru Nanak, we will chant and learn to listen deep within, catch the thread of life and act with it. Working with the senses is a yogic path to natural discipline, fulfillment and oneness.
Tuning the nervous stystem, balancing the brain - the doer and the dreamer, with tones and rhythm, breath and movement. You will also experience and unveil the healing power of Raags, musical compositions within a specific set of harmonic rules and emotional projection.
More info: workshops.htm
Dhanpreet Kaur, Anna Mogensen RYT Instructing