WELCOME TO NOKOMIS YOGA
Kids Yoga starts this week for kids ages 10-13.
Tuesday, June 30th from 4:00-4:45pm. Kids ages 10-13 years. Four week session, just $35.00 or $10.00 per class for drop-ins.
Encouraging the beneficial practice of yoga for children. We will explore breath awareness, individual and partner poses, along with fun yoga-based activities. Yoga for kids helps to develop principles of stillness, listening, grounding, strength and community.
Check it out!!
We offer yoga classes for every BODY, from kids to kids-at-heart.
Fourth of July
The following classes are cancelled for the holiday:
Prenatal Yoga - Thursday, July 2nd and Sunday, July 5th
Yoga Bonding - Monday, July 6th
Just Yoga - Saturday at 11am, July 4th
Vinyasa Yoga - Sunday at 9am, July 5th
All other classes will be held as scheduled. Enjoy your holiday!
Worshops & Retreats
Dwelling in the Woods Retreat
Plan to join us this year at our second annual Women's Wellness Retreat, Oct. 9th-11th, 2009 at the beautiful Dwelling in the Woods, just two hours north of the Twin Cities.
Photos from our first retreat at The Dwelling in the Woods.
New Classes
Just Yoga: Saturdays, 11am-12:30am
This is a drop-in class for you to experience the many different style of yoga that we offer at Nokomis Yoga. We will have a different teacher teaching each Saturday. Just $10.00/class. This Saturday, June 27th, Beth Berila will be teaching Heart Opening Yoga. Drop in and give it a try!
Heart Opening
Yoga: Fridays, 9:30am-11am.
Sorry, this Friday am class was cancelled due to low attendance.
This open-level Hatha yoga class will help you cultivate Universal Alignment Principles and life-affirming attitudes in your practice. Strengthen your capacity to let your experiences on the mat inform your life off the mat, while building community and keeping a sense of play. Re-align your body and re-align with your inner wisdom.
Prenatal Yoga: Thursdays, 5:15pm-6:30pm & Sundays, 6:30pm-7:45pm.
Yoga Bonding with Baby: Mondays, 9:30am-10:30am beginning Monday, June 8th.
Kids classes (ages 5-9): Fridays, 12pm-12:45pm beginning Friday, July 10th. (Sessions are 4 weeks long).
Encouraging the beneficial practice of yoga for children. We will explore breath awareness, individual and partner poses, along with fun yoga-based activities. Yoga for kids helps to develop principles of stillness, listening, grounding, strength and community.
Kids classes (ages 10-13): Tuesdays, 4pm-4:45pm beginning Tuesday, June 30th. (Sessions are 4 weeks long).
Encouraging the beneficial practice of yoga for children. We will explore breath awareness, individual and partner poses, along with fun yoga-based activities. Yoga for kids helps to develop principles of stillness, listening, grounding, strength and community.
Women's Yoga (Restorative): Tuesdays, 9:30am-11am.
Discover your inner Diva in this deeply restorative and supportive women's class. Your body will be supported in each pose to allow for changes in your body and throughout your entire being. Explore this wonderful form of Svaroopa style yoga with other women.
Call: 612-770-2467 to sign up for any of our classes or for more information.