At Nokomis Yoga in South Minneapolis, we offer yoga classes for every body

Whether you are stiff and inflexible, or strong and fit, we have a class for you. We are beginner friendly and offer many great classes for beginners as well as for seasoned practictioners. Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here.

We are located on the shores of Lake Nokomis in a small, sunshine-filled studio with soft wood floors, and stained-glass windows. We carry many types of yoga props including mats, blocks and blankets for you to use during class. Our teachers are dedicated to giving you personal attention. Our class sizes are small and we encourage you to come to class and talk to us; we are friendly and helpful. If you want to practice yoga in a relaxed, open atmosphere, you are in the right place. If you have never done yoga before, you are in the right place. Please come in and find out what we can do for you.

Call: 612-770-2467 or email: info@nokomisyoga.com to sign up for any of our classes or for more information. Or just drop in to any class at your convenience for the $15.00 drop-in rate. No need to register. Give it a try today! Not sure a class you tried is right for you? Ask your instructor which class might better suit your needs.

Namaste (which means: "I honor the truth in you, the same truth that's in me.")

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CLASS CHANGE ON SATURDAY MORNINGS

Vinyasa Saturday Morning Flow with Gabe will start at 12:30pm (not noon) through March 2nd. Myra Rucker will be teaching this seven week series.

Behind every pose there is a myth, a story with a lesson you can apply to the physical yoga practice - as well as to your life. For 7 weeks, explore the journey from myth to mat to life. 

Emphasis will be placed on cultivating body awareness through alignment; connecting breath to movement; and finding deeper expressions through vinyasa krama (a step-by-step progression to a specific goal). Current and returning students may drop in, but are encouraged to attend all 7 classes. New students are welcome, but should contact instructor.

Class meets on Saturdays (January 21st - March 3rd, 2012) from 12:30 - 1:45

For more info, visit our Classes page.

UPCOMING WORKSHOPS

FEBRUARY

Winterizing with Yoga: A Playshop for Your Senses
Saturday, Feb 4th 2012 from 2:00-5:30pm Cost: $60.00

Delight your senses with this life feeling yoga retreat. Explore attitudes, beliefs, and reactions towards the coldest season of the year. Learn to recognize frozen patterns in your body, so you can enjoy a more delicious existence! Welcoming all that is cold and distant in you to sit by the fire of your warm & gentle heart. For more info, visit our Workshops page.

Women and Weights Workshop
Saturday, February 11th 2012 from 2:30-4:30pm

Would you like to lose weight, rev your metabolism and get the weight training tools you need to have successful fitness results for life?

For more info, visit our Workshops page.

Parent and Child Yoga Workshop
Minimum age 3 years with adult
Saturday, February 25th, 2012 from 2:00-3:30pm
$15.00

Learn to do yoga with your child! Yoga is fun, healthy and offers useful tools to raise happy kids.

For more info, or to register, go to Our Kids Yoga page.


AND MORE FUN FOR THOSE LONG WINTER NIGHTS

Yoga Book Club

Meets the second Sunday of each month from 6:30-8pm at Eastern Shore Natural Health next door.

Click here to learn more.