At Nokomis Yoga in South Minneapolis, we offer yoga classes for every body
Whether you are stiff and inflexible, or strong and fit, we have a class for you. We are beginner-friendly and offer many great classes for beginners as well as for seasoned practictioners.
Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here.
How to start? Just drop in to any class at your convenience for the $15.00 drop-in rate. No need to register. Give it a try today! Questions? Call: 612-770-2467 or email: email@example.com to inquire about any of our classes or for more information. Not sure a class you tried is right for you? Ask your instructor which class might better suit your needs.
"When I came to Nokomis Yoga, about six months ago or so, I was suffering from lower back pain which had been going on for several years. I am 58 years old and my job requires me to occasionally lift objects that weigh thirty to fifty pounds, and a back strain could take a month or two to recover from. I have found that doing Yoga Therapy with Solveig and attending Svaroopa® Yoga classes at Nokomis Yoga have not only helped make my back feel stronger, but that recovering from a back strain now takes only a matter of days. I also feel that doing Yoga has made me more conscious of my body, how I treat it, and what I put into it. I am losing some weight and feeling better all around."
WHAT'S NEW AT NOKOMIS YOGA?
New Class: Prentatal Yoga
THURSDAYS, 6:00-7:00 p.m.
PRENATAL YOGA is now being offered at Nokomis Yoga!
Each prenatal Yogi will be welcomed into an appropriate practice designed to inspire, invigorate and nurture her! A typical prenatal class consists of traditional postures with modifications offered for all stages of pregnancy. Experienced or new to yoga~ all are welcome! Instructor: Sarah Kalweit
CLASS STARTS ON THURSDAY, APRIL 18, 6:00-7:00 p.m. with a FREE CLASS! Drop in and give it a try!
For more info:our classes page
Yoga Bonding with Baby
Wednesday mornings at 11:30am
This sequenced program is designed to meet the developmental needs of babies nurturing and fostering rhythms for sleep, digestion and more.
For more info: visit our classes page