WORKSHOPS AND EVENTS
FEBRUARY WORKSHOPS
Women and Weights Workshop
Saturday, February 11th 2012 from 2:30-4:30pm
Would you like to lose weight, rev your metabolism and get the weight training tools you need to have successful fitness results for life? Then join us for this supportive workshop amongst a group of like minded women, where you will:
- Learn benefits and recommendations on strength training
- Hear the latest on the muscle = metabolism controversy
- Learn proper form and techniques to design an exercise program that works for you
- Make your workouts safe and effective
- Get your workout in for the day and take it with you
Healthy Living Expert and NASM Certified Personal Trainer, Brenda Booth of Body One Wellness will share her expertise with you so you can live happier and healthier today!
All fitness abilities are welcome to, please come with an open mind and dressed for a workout.
Space is limited. Please RSVP with your non-refundable online payment at
or contact Brenda at brenda@bodyonewellness.com, 612.702.9397 before January 31, 2012.
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Parent and Child Yoga Workshop
Minimum age 3 years with adult
Saturday, February 25th, 2012 from 2:00-3:30pm
$15.00
Learn to do yoga with your child! You will learn activities to engage your toddler to calm and distract. the poses will help with motor skills both large and small. Learn games to plan and enjoy the benefits of movement and stretching. Yoga is fun, healthy and offers useful tools to raise happy kids.
To register, email Ann ann.herrmann@gmail.com
MARCH WORKSHOPS
Healthy Neck and Shoulders Workshop
Saturday, March 3, 2012 from 2:00-5:00 PM
Cost: $40.00 if registered and paid by February 29, $45.00 after February 29.
Experience freedom in your neck and shoulders. Discover how easy it can be to make profound changes by releasing the core tensions in your body. We'll begin at the base of your spine and dissolve the tension in stages through your entire spine and up into your neck. We will have three shavasana sessions instead of two! Learn how easy it is to open your spine and make permanent changes in your neck and shoulders.
To register, email Nora: nbeckjord@aol.com
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Downward Doll Party
Ages 7-10
Saturday, March 24th, 2012 from 2:00pm-3:30pm
$20 (includes suply fee)
Kids bring their own doll or stuffed animal, help them into yoga poses and practice alongside them on their very own mini yoga mat which they will decorate and keep! We will explore pint-sized poses, bitsy balances and teensy twists. Bring in your favorite doll or stuffed animal for yoga games. Enjoy a healthy snack with your toy friend.
To register for any of these workshops, email Ann ann.herrmann@gmail.com